How do you define yourself? This doesn’t seem to be a question we get in the day to day happenings of our lives, but we live every...

“No” can sometimes be viewed as a bad word. Many times in our lives we feel compelled to always focus on others and provide them with...

Holding resentment, acting out of spite, demonstrating passive aggressive behavior, cutting people out ...these are just a few of our...

Forward or backward, sideways or crooked; every step is a direction of progress and opportunity to learn. We move through our journey...

Definition of Assumption: A thing that is accepted as true or certain to happen, without proof. If you were to go through this week and...

Step by step, day by day, hour by hour, minute by minute; our lives can be capitalized on in each and every one of these moments. ...

Once you are living into your true self, the right people will show up to play, the wrong people will get off the field. When people do...

There are so many amazing things that happen in every minute of our daily life. Sometimes we notice those things, sometimes we are too...

The mane-like hair style in the picture was not intended to be worn outside of my workout this week. Little did I know that this hair...

“I do not sugar coat shit, I am not Willy Wonka.” My soul did backflips when I read this quote. Jumping, clapping,...

Celebrate Yourself, Stop Playing Small! You get this one life, this one time; don’t waste one second playing small. All too often, we...

Life is like a car, you are either the passenger or the driver. Whether it’s good or bad habits, good or bad behavior….OWN IT, be the...

You are NEVER too much. You are exactly who you should be and where you should be right now. You are perfectly enough. You are a badass....